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Writer's pictureMelody Doctor of TCM

運動康復

門診好多時候都會教病人做康復操,礙於醫生體形唔夠靚,都係鍾意搵網上現盛嘅短片做教學。


今日教咗病人,順便同大家分享埋,以下:小腿繃緊、長短腳、足底筋膜炎適用。


Calf stretch


plantar fasciitis exercises



Leg length difference exercises (Length Discrepancy)




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